It has been raining almost the whole day, when I went to work, while I was there and also when I was driving to the track. But magic happens and it stops almost immediately after I got there!
I went to the track because I knew that the trail would be a mess. I hate rain but this is good, it will speed up melting process, I hope. Unless it starts to freeze again, then that would suck big time. Track is not perfect yet, there are stretches with ice on it, but it is runable. I am going to do a workout there tomorrow.
As I was running 6 miles on the track I was very very happy. I love track and I was thinking the whole time, this is my natural habitat. I loved it so much!!!
ITB felt ok, not great though, I could feel it was tightening. I actually stopped 600m to go and massaged it, then it felt good again and I did strides. I need to carry a tennis ball or something and massage it after few miles. That should help. But tennis ball is pretty big...any suggestions?
I am definitely not doing the full workout tomorrow and I am cutting my long run short this week. I need to sort out this ITB issue asap.
I loved running today, which I cannot really tell about my swim workout. At least about the first half.
I warmed up and did some drills and then had 2x100 with 30sec rest with the question "Can you make it under 1:30?". Well, I would try.
Doing the first one, I definitely was not thinking about how much I loved it because it sucked. It was the hardest interval I have ever done in water and I just felt horrible and could feel my form falling apart. I kept thinking, oh gosh, I feel horrible, this is HARD, I hope it will be at least 1:30. As I finished it I knew why it was so hard. I did it in 1:23!. Wooo-hooooo.
Then I started to think, I love this as well!
I knew that the second one will hurt as well but now I was ready for it and I was ready to do another sub-1:30. Sure, it was hard, I was breathing more water than the actual oxygen and my arms were all over the place. Maybe psychically harder then the first one but not mentally. I knew that it was hard because I was going fast not because I was tired or something. 1:24. I will take it.
I had to take 1min break because I had to catch my breath. Then I swam easy 200 (100 breaststroke, 100 free) and another 1min break before the real fun started.
200 under 3min. To be honest I have been dreading it since I did that first 100 because it was hard. I started and did not feel that bad. Yes, I was working pretty hard but I was worried to start very very fast and then die after 100. So I tried to go reasonably fast for first 175 and then I gave it all I had for last 25 because I suddenly got worried I will not make it. 2:56. Another wooo-hoooo.
Final 4x50 @ 41-42 felt like a stroll in a park after those 100s and 200:) Not really. Maybe the first three felt like it, but not the last one.
It seems that I got over some kind of a barrier last week. Before last week I could hardly make my intervals and most of the time I did not even make them. And then last week, suddenly I got much faster.
Part of it is surely that my form is improving. And then I have also learnt how to make turns more efficiently.
I just wish that I could go to Hawaii and spend one whole weekend in a pool with Michelle. I am sure that she would be able to help me get even faster by further improving my form. Oh well, will have to wait for that one.
Ironman 70.3 Wisconsin 2017 Race Recap
1 day ago