I had a great swim today. No fast intervals to hit, but steady longish intervals at 1:40 pace and I felt GREAT! I checked my pace every 100yards and I was right on it (except for the last 300 pull, I kind of lost focus during the middle 100 and swam it at around 1:48 but then I refocused and got immediately to 1:40 for the last 100m)!
I felt powerful and really enjoyed it! It was the same feeling as when I was runnig mile repeats at 10kish pace with 1min rest. Not too hard to make me hurt but rather feeling strong and confident. Love it!
The highlight was that I was supposed to do 500yards with pull buoy, paddles and band. I was not sure whether I should try to hit 1:40ish pace, which I knew would never be possible. Michelle asked me whether I am already at the point when I swim faster with paddles. WHAT?!? I am supposed to get to the point when I swim faster with paddles? Is that even possible?!? Ok, it kinda makes sense because paddles increase you arm/hand area and thus more power to pull you through water but paddles also make it harder because you have to have enough arm strength to actually pull through water with larger area. And paddle work is sooo hard for me.
So I chuckled at the thought of going faster with paddles and decided to do my best aka try to keep 2min pace. But I did it, I did that 500 at 1:42 pace! My arms completely fell off in the last 75yards though. I felt great until around 425 yards and then my arms dies:) But I never thought that I would be able to pull with paddles and bands around my ankles as fast as I can go just swimming. And then still have enough strength to do 2 more intervals @ 1:40- not with paddles though.
It seems that I am really getting some arms! Awesome.
I also found a pretty good and efficient way to enter the water with paddles and that made it easier.
If only my running were as great as my swimming:(
I did another run today (5x2min run, 1min walk) and ITB did not feel 100% neither during nor afterwards. It did not hurt, I just felt tension building up. But that was not anything that icing and rolling would not take care off. And then during the swim when I was pushing off the wall I think that I sometimes felt it when I was concentrating on it (when I was concentrating on a swim I was not aware of it so it was probably, HOPEFULLY, only my sensitivity and being little hypochondriac about it at this moment.
I am going to take a day off running tomorrow.
Kona...it's a love-hate relationship
3 days ago