I kind of got caught up in a very enjoyable ride and end up doing almost 5 hours instead of 2:30.
I did around 80miles (126.5km to be exact, I am too lazy to calculate exact mileage). I went with bunch of tri club people. And nice weather and nice people made me want not to go home!
We also went for lunch together afterwards. Sweet.
I do not really need to do 80 miles for my Olympic distance tri but since I cannot run, I figured that a longer ride might be actually good. That's my reasoning. Correct me if I am wrong.
Btw, my ITB has been feeling GREAT the whole day! I do not understand it but biking is really good on it. I have read that biking is worse for ITB that running but for me biking is great. Hm....
I have not felt it at all today. Which kind of makes me want to run tomorrow. But I won't do anything stupid, no worries.
Man, I wish I could have run today after my bike ride. It would have been almost perfect day!!!!
My quads are pretty beaten up now, so I am just chilling and watching Reba. That show cracks me up. And I have been eating nonstop since I got home from a ride...Bad, very bad.
Post Marathon Recovery
2 days ago