January mileage: 288.3k (180.2miles)
Mileage total (2010): 288.3k
Mileage by weeks:
January went pretty well. I started to run normally after cca 2 months, because I had IT band problem after Nice Marathon.
My weeks mileages were not too consistent, but it is because I had some problems with quadriceps and also 1 indoor track race so I decreased the mileage.
But I have been improving- started at over5:30 pace for my first runs, last run was 25.6k @ 5:09 pace. So I am getting there.
I started to do some interval workouts and hill workouts in second half of January.
Resolutions: Do more bike and eat better!
Post Marathon Recovery
2 days ago