Yesterday was my day off and I am pretending that I do not have a bad conscious about it. I also ate cheesecake worth a daily caloric need and I do not have bad conscious about that neither.
But today was pretty packed.
In the morning (by morning I mean 11am) I did 44miles on bike. I had a banana with me and it was awesome. I took the same trail as last Sunday but I turned back when paved part ended. I did not want to go further since I had 45 min run planned for today.
When I got home, I ate and watch a movie and then biked to the track and did my 5,5miles run there. I forgot my watch but it was probably a good thing because if I had seen my pace I would have probably freaked out. No pain at all. Not in my left ITB, not in the right ITB. Just perfect. This was probably the first run I completely forgot about ITB issues and did not try to run "carefully".
Then I watched Rambo, first movie. I LOVE Rambo movies. I can watch them over and over. I cannot decide which one is my favorite one. The same for Back to the future movies. I can watch those movies over and over and they never get boring for me.
Weather was not very nice today so I did not go to the pool and I am starting to feel soreness. Oh well, I hope it will be better tomorrow so I can enjoy another bike ride.