As usual: 40 miles bike ride in the morning, then I ate and did who knows what (time flies) and in the evening headed out for a run: 5.5 miles.
It's awesome to be running pain-free again, although the knee felt little weird today.
I saw a sign Michigan Tree Climbing Championship on my bike ride so wanted to go see that after I ate. But it started to rain and when I went there afterwards they were gone...too bad.
Only short post because I am watching Gladiator on TV. I know, my life is so exciting.
Mental Training as a Runner
21 hours ago