Books I Read September and October 2024
4 weeks ago
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Upcoming races schedule
- Will be decided on 7 September 2013 :)
- just kidding, just kidding....
Blog Archive
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2010
(292)
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August
(29)
- August SUMMARY
- Change of workout plans
- Off (running) days are GOOOOOOOOD
- I need to devise a plan
- I am stubborn and unteachable
- WooHoo (is that a word?)
- Time interval workout
- Biker's guilt and students on bikes
- Another workout
- American culture and 6.2 easy miles
- Furthest I have ever ridden
- Bike and run (nothing new)
- 60 min elliptical
- "Little" workout
- Floods at home and pushing through pain
- A bit of spice and music
- Almost perfect day
- Bike in a shower
- Bike and run
- 6 miles!!!!
- I do not know how to label this
- 5 miles
- Getting back from an injury
- So-called bricks
- 52 miles and both me and bike alive
- Bike, milk and grapes
- Road racing and another run
- I am such a lazy butt
- 40 minutes!!!
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August
(29)
About Me
PRs as a Distance Runner, Woo-Hoo
- 10k: 40:02 - (11 Dec 10) I am 99% positive that the course was short
- marathon: 3:27.21 (7 Nov 09 Nice-Cannes) - my 1st (and only) marathon so obviously it is a PR
- 5k: 18:56.4 (31 Oct 10) - this was not my first and only 5k race...it is not even my PR, but it is a PR as a distance runner so I will put it here
My Blog List
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IMWC = Kona, NO where else.1 month ago
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48 NH 4000 Footers FKT Attempt2 years ago
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In Between and The End 06/6/173 years ago
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Changes5 years ago
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Learning to Test Your Limits6 years ago
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The Struggle and Answers6 years ago
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Rock the Grains with Ultragrain!7 years ago
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It Was A Good Run7 years ago
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審美歯科は歯並びを整えてくれる！白い歯も手に入る！7 years ago
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Weekend wedding7 years ago
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AFC Half Marathon8 years ago
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Winter 2016 Update8 years ago
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2015: Ironman Wisconsin9 years ago
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Full Circle9 years ago
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IRONWOMAN9 years ago
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What I’ve Been Wearing9 years ago
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My blog has moved! xo SLG9 years ago
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VISIT MY new and Much more improved blog at …..9 years ago
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And then my treadmill broke9 years ago
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Top Hits: 20149 years ago
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Ironman Chattanooga: Rebuilding Confidence10 years ago
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Oh yeah I have a blog!10 years ago
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Taper Time!10 years ago
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We pause this programming…10 years ago
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It's FALL!11 years ago
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I've MOVED!!12 years ago
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Race report: Big Kahuna12 years ago
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Ironman Texas Race Report12 years ago
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