How good I felt yesterday, so sluggish and tired I felt today.
Seriously, my run was one huge "slug walk".
3k w/up, 2x1mile @ 10k pace with 1min rest, 2k c/d. Warm up was slooow, I had zero spring in my legs. I still hit 6:13 and 6:13 for intervals and it was not even that hard but I did not have enough energy today.
On top of things, something happened to my commuter bike's tire yesterday, it lost air and I over-pumped it today and the tire burst when I was riding from track to the pool. So I had to walk by the bike. Which meant that I only had around 35min for my swim workout.
I did as much as I could until they kicked me out.
But I again had a pretty good swim. It better continues until Sunday!!!
Off to bed now.
Post Marathon Recovery
2 days ago