Pre-race workout

Although I question the use of this workout before 10k race, I shut up and did what I was told to do.
1,5k warm up followed by 10xcca200 with 200m jog between. We went very easy, not as usual when we "race" each other. We usually do this in high 30s whereas today it was in mid 40s. Then 2k cool down.
I still have sore calves:(

Awesome weather today (warm and sunny) and I miss my bike!!!!