I ran!!!

Today was awesome, because I tried running for the first time after almost 3 weeks of not running. I did 1k warm-up, then 6x80m uphill and 3k cool down. My knee was not 100%, maybe like 98% and I felt the pain only once at the end but it was only for a second. I am sooo happy.

I did not do anything else today, although I originally planned to do 30min on bike in the evening but then I decided not to stretch my luck any further and give my knee a rest.

I hope this is a new start and this time I am going to make things right - eat, stretch, ice and recover between runs!!!