Of course not continuous but who cares? I did 10 laps on a strip of grass around HS track. I walked for 100m and ran the rest, so it was somewhere in 2 mileish area.
No pain, no discomfort, no tingling, no tightening. Awesome! I hope it continues like this.
Then I did bike workout on a stationary bike, sprints and steady riding. Pretty hard, I was sweating like crazy and got my HR into mid-180s.
Then went to run again, but into the pool this time. At first I wanted to do intervals but then I decided that maybe it is not such a great idea and maybe I should just do easy running since I already ran and biked today and ITB probably needed rest. Plus I can talk to lifeguards if I jog easily, which is not that easy when running hard. So I aqua jogged easily for around an hour.
I will do intervals tomorrow.
I really need to get better about sleep. Unfortunately most days now I do not get home until past 10pm and then I cannot fall asleep because I am still pumped up from workouts and then I go to bed after 11pm and I had to get up at 7am so I am not even getting 8 hours of sleep. Grrr.
Books I Read August and September 2017
16 hours ago