Spin class- ouch! Wow, when I was there the first time, I could work hard, suffer and my HR went to 191. Today I suffered, and thus I assumed I worked hard and my highest HR was 181. Although I did not suffer as much as the first time.
My legs are muscularly tired and I cannot work as hard as I would like to:( Running is killing me:)
Then I went for an easy run, 2x10min with 1min walk break. No pain.
And finished the day with a pool workout. 45min with 6x3min fast. I do not like aquajogging workouts. They are weird. Boring.
Paying the Piper. Big Run post Big Party
10 hours ago
It's totally true that running makes your legs more muscularly tired which inhibits your power on the bike. A few weekends ago I did a long run (20 miles) the day before my long brick and that was the worst bike ride I've had all year. I don't think biking inhibits running as much as running inhibits biking...
ReplyDeleteIt is a good thing that triathlon is bike and run and not run and bike, isn't it? :)
ReplyDeleteAnd now my poor legs are not used to running anymore so it is even worse.