Spin class- ouch! Wow, when I was there the first time, I could work hard, suffer and my HR went to 191. Today I suffered, and thus I assumed I worked hard and my highest HR was 181. Although I did not suffer as much as the first time.
My legs are muscularly tired and I cannot work as hard as I would like to:( Running is killing me:)
Then I went for an easy run, 2x10min with 1min walk break. No pain.
And finished the day with a pool workout. 45min with 6x3min fast. I do not like aquajogging workouts. They are weird. Boring.