60min aquajogging: 15min w/u, then 5x4min intervals with 2min rest (actually the first one was 5min), 15min c/d.
It was pretty hard because water was kind of warm and it smelled as if someone has poured a whole bottle of perfume into it. Blah. And my favorite lifeguard was not there:( He used to work Fridays!
Kona...it's a love-hate relationship
3 days ago