Wednesday, April 20, 2011


It has been raining and raining and raining past few days and training fields look like a lake and I do not like running in lakes so had to do my mini workout on track. Well I would take track over fields anytime but I believe that grass is still better for me at this point.

I did 20min w/up, then 5x1min fast (my current fast, sign) w/ 1ish mn easy, 10min c/d.
Nothing hurts!!!!!!!!!!!


  1. Awesome, I love the short track repeats! Nothing like going super fast for a short amount of time:)

  2. Well, I was not going super fast:) I was being very careful and thus slow. Plus slow is my current shape.