It has been raining and raining and raining past few days and training fields look like a lake and I do not like running in lakes so had to do my mini workout on track. Well I would take track over fields anytime but I believe that grass is still better for me at this point.
I did 20min w/up, then 5x1min fast (my current fast, sign) w/ 1ish mn easy, 10min c/d.
Post injury, still injured, Christmas ramblings
21 hours ago