I have not slept well past two night and for past months or so I have not be able to get home before 10pm almost every day and it is totally catching up with me.
The ITB felt horribly the whole day, no pain, just constant pressure. I thought that I would not be able to run hut as I was biking home it has loosened up. So I decided to give it a try and did 3x9 min w/ 1min walk. No pain at all, amazing.
Then I went to the pool and it was pretty much horrible. I did my fast 100 intervals but then I did not make the following one (200) and the third one (100) was so-so. And it went like this 4times. It was supposed to be 4x3 intervals but I was so close at my sendoffs that it was more like 4x 1 long interval with last 100 @ <1:30 pace. It was freaking hard.
When I got home I as too hungry to let it go away, so I guess that I just ate close too 100% of my daily caloric needs.
I need to get more sleep!!!
1 day ago