My ITB started to hurt last night. I woke up in the middle of the night couple times because it hurt and it kept bothering throughout the day today.
It does not hurt when I ice it though probably because I tend to freeze all my nerves (2 years ago I caused myself a serious frostbite. It looked like a huge blister at first and later like a nasty bruise and I had no feeling in that spot for couple weeks).
Come on! It has not been hurting for past two weeks and I was able to run painlessly so what's the deal?!?
Maybe it is just a one day thing....
1 day ago