Feeling good

Plan for today: W/u, 800m @ 5k pace (3:09ish), 400m jog, 1.6k @ 10 km pace (6:32-6:40), 400m jog, 2.4k @ 1/2 marathon pace (10:12-10:25), 400m jog, 800m @ 5k pace, c/d

I think that my life is finally starting to calm down and I am hopefully over that pathetic running phase from past 3-4 weeks.

There was a high school football practice on a track so I had company. It was nice to have company, although they were not running with me.
I hit paces almost perfectly:)
800m 3:08
1600m 6:32
2400m 10:06
800m 3:09
Jogged 400m really slowly. 400m was nice, long enough to recover.

I felt very good and controlled, it was not too hard.
I feel like a new woman compared to what I felt 3 weeks ago, really. Exactly like my coach has predicted:)

I did weights afterwards and I think I will be sore tomorrow.