Ok, so now I am pretty sure it is shin splits.
I taped my both shin today for a 13k run and it was ok, but then after the run and ever since my shins have kept bothering me. I am not sure how to deal with this. I guess I will just keep taping and stay on soft surfaces and will see how it goes.
Off to volleyball practice.
Paying the Piper. Big Run post Big Party
2 days ago
meant to comment on your last post and time go away from me. i really enjoyed reading that slice of your family's history. it is always fascinating to read the personal stories that were ongoing set against the larger historical picture. thanks for sharing.
ReplyDeleteif it is shin splints, you might want to just back right off impact activities for a few days but if that is completely unpalatable then heading for softer surfaces sounds good. also make sure your running shoes are still good i.e. that the cushioning isn't finished.