Torture session

What else would you can 1h15min on a trainer at 9pm with 30min tempo HR 160-170 and then 3min all out.

I had to do it on a trainer because that's the only place around where I can truly do tempo effort efficiently. And I do not mind doing it on trainer if it gets me better workout.

It was not bad aerobically or musculary, it was more painful staying in aero. Because on a trainer you are always in the same position, and it slowly becomes a pain in a$$, literally. But I better get used to it.

ITB is so-so, I'll probably skip one workout/decrease this week's mileage.