ITB feels better every day but I am not going to run yet.
I did some research and phone calls today and my insurance might cover PT. So I went to couple PT places where I have learnt that Michigan law requires referal to be able to get PT so now I need to find a physician or someone to refer me. I have never really been to see a doctor in the US (except for some required exams at school). Well, I actually don't have a physician in Slovakia neither because I am just never ill so I do not go there.
The PT guy told me that I can try urgent care or walk-in clinic to get referal. So I will try to go to walk-in clinic in CVS pharmacy tomorrow, maybe they can refer me...
Did an easy bike ride today. 80min, just to loosen up legs and get time in the saddle.
Post Marathon Recovery
2 days ago