Swim in the morning and 10 miles in the evening. Not too bad.
Can anyone tell me how people do their swim workouts in regular pool? There were 5 people in my lane at one point!!! Thankfully I did not do any hard intervals, only looooong swims. How do people do intervals in public pools? Is that even possible?
I did a lot of pulling so my arms were tired. But I do not have paddles:( I was too naive I thought I could get paddles here but I visited all sporting goods stores here and couple in our capital and nothing. Nobody knew what I was talking about. They have only goggles and swim caps. Horrible.
Good news is that 10miles went very well. I am little worried about that my ITB would say tomorrow because it was mostly on a road and in my trail shoes. I left my good running shoes at my grandparents because I was supposed to be there by now, but no, I am still stuck here. The only pros of being here is the track. If I were at my grandparents I would be running loops in a park.
My arms hurt from swimming and my legs hurt from running:( My coach was right, those big gear intervals and squats/lunges etc have killed me.
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