I came to my grandparent's yesterday. But before I left I did bike workout. Yeah, it is a down week, only 5 runs, 2 swims, 2 bikes.
Today I swam- it was the best, only 3 people in the pool, I can't believe that! But I feel pretty slow, like pools here are slower than pools at UCLA, hm.
Then onto run. I met with my former coach and some of his athletes, but I ran alone.
Tomorrow is a complete rest before Saturday!!!
Kona...it's a love-hate relationship
3 days ago