OK, so my left ITB was messed up last week.
I took few days off running and everything felt good BUT...my right ITB started to bother me on Saturday. I have not even run!!!! I ran yesterday and no pain or anything but later in the day it did not feel right and today...grrr. I knew I could not run so I decided to walk a bit but did only 30min and stopped because it just did not feel good.
So frustrating!
I am thinking about giving it one more chance and then...not sure.
So when this cures I am never running on roads again! Plus I might try to buy different brand of sneakers.
My First Stroller 5K
2 weeks ago
http://runningtimes.com/Article.aspx?ArticleID=3528&PageNum=2
ReplyDeleteand
http://runningtimes.com/Article.aspx?ArticleID=6099&PageNum=&CategoryID=