...

After Tuesday's twitch in left ITB I decided to take it easy. I am sooo pissed!!!

So Wednesday: off

Today: 75 min on an elliptical. I do not think that it hurts my knee, because I have not felt it at all. I know from past experience that bike does not hurt it neither, so I am going to stick to those for next few days. But I am going to visit my sister in Arkansas, so I am not sure how I am going to do that...I am not sure whether I 'll be able to use their gym. I shall see.