Bike 2 hours (rain, bike crash, wind, the usual). Interestingly today 2hours felt so much shorter than yesterday. It is probably because yesterday I had no idea where I was going (sometimes I wish I had one of those fancy Garmin Edge something that gives you directions; because I usually just go and when a road looks cool I make a turn and then I end up somewhere and either have to retrace my steps or I am just like, ok Hannover is towards northeast so let's go into that direction and see where I end up) but today although I did not take the same route, 50% of it was the same so since I knew where I was going it felt shorter).
I am so grateful that the tri team here let's me swim with them! I have no idea what I would do if they did not let me.
Today was "longer" sets workout, total of 1.5hours. W/up 200, then some drill work, 8x100, then 100 easy, then 800, then c/down and then we worked on our wall turns because the coach said we do it patheticaly (and he is right, I admit it).
Ok, the end of today's trainin log, I am off to watch Harry Potter und der Gefangene von Azkaban.
Post Marathon Recovery
23 hours ago