ITB!!!!!!! Keep your fingers crossed

I woke up this morning to an easy 6miler before I head to work. And as I was walking around I realized that the ITB hurts with every single step. That just made me wanting to cry and really bummed.
I knew that the race on Sunday, which led to 9miles on a road, then the easy run on Monday and the workout on Tuesday might have been little too much for my poor ITB, although it did not hurt during running, not at all. I just felt tingling in the area throughout the day, not the whole day just for short moments. Therefore I have been extra careful, stretching and rolling every day. So WTF?!?

But this morning it really hurt. So I decided to skip the run of course. I was contemplating going for a short bike ride but no. I juts want to rest it.
I stretched, rolled and iced and now it is ok. No pain, nothing. Rolling really helps a lot, everytime I feel something in that area I try to use foam roller and it gives me an instant relieve.

It seems that I really cannot wear anything other than sneakers. I was wearing different shoes yesterday so that might be a problem. They are pretty good shoes so I do not get it. But I am almost sure it is the shoes.
So I will try sneakers today although I am not sure whether boss at work will allow it. Because I do not have one of those "fashion" sneakers, only running-style sneakers. I can wear jeans, that's no problem, it is pretty casual market but sneakers not sure...

Even if it feels ok during the day, I do not think I am going to run today. Too scared. I will run tomorrow if I think it will not cause any trouble. 1-2 days off will not kill me. (or so I hope at least)