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I run like a girl!
Tuesday, January 15, 2013
My newest bike gadget
I mean the lamp (in case you are not sure what I am talking about)
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Upcoming races schedule
Will be decided on 7 September 2013 :)
just kidding, just kidding....
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Going long at MAF
Sample training week
My newest bike gadget
Mile/3000m double RR
Pathetically slow
How is it going?
Pains this weekend
Swim test #3
5' bike intervals #4
Fun is over, start working on those 2013 goals
Race into the new year (5k RR)
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About Me
mmmonyka
View my complete profile
PRs as a Distance Runner, Woo-Hoo
10k: 40:02 - (11 Dec 10) I am 99% positive that the course was short
marathon: 3:27.21 (7 Nov 09 Nice-Cannes) - my 1st (and only) marathon so obviously it is a PR
5k: 18:56.4 (31 Oct 10) - this was not my first and only 5k race...it is not even my PR, but it is a PR as a distance runner so I will put it here
My Blog List
Jess Runs
My First Stroller 5K
2 weeks ago
Julie Dunkle Ironman
IMWC = Kona, NO where else.
2 weeks ago
MAKE IT HAPPEN
Walking Through Divorce
4 weeks ago
Elizabeth Waterstraat
In the spirit of trying new things
2 years ago
alyssa
48 NH 4000 Footers FKT Attempt
2 years ago
Mary: IronMatron
In Between and The End 06/6/17
3 years ago
runner's rambles
Managing Hydration When You Are a Runner
3 years ago
It's You vs Can't, You vs Excuses, You vs. the Odds--Let's see what You've Got
Taking Risks
4 years ago
Michelle Ford
Changes
5 years ago
sassyracing
Learning to Test Your Limits
6 years ago
The Trial of Miles; Miles of Trials
Pemi
6 years ago
A Preschooler, a Pregnant "Triathlete" and an Entrepreneur
I Remember
6 years ago
Marathon Mom
A few Races...
6 years ago
Emily Korsch
Race Report: 2018 MISSION 18hr AR
6 years ago
Bounce Bark Run
We live over here now
6 years ago
Fuel Your Passion
Be Your Whole Self (with Ultragrain® flour!)
6 years ago
Czech Chick taking on the Triathlon World!!!
Kona tales 2017
7 years ago
The Blue-Eyed Runner
審美歯科は歯並びを整えてくれる!白い歯も手に入る!
7 years ago
I run like a girl!
Best workout yet
7 years ago
4 Iowa Sisters
Ironman 70.3 Wisconsin 2017 Race Recap
7 years ago
california training
Inspired by, Reflecting on, & the Daily Daily
7 years ago
Jesse Kropelnicki
WANT A FASTER IM FINISH? TAKE A HIKE!
7 years ago
Charisa Wernick
Humboldt Redwoods 1/2 Marathon
8 years ago
Just Keep Going...
A Couple of Concessions and Successes in Texas
8 years ago
Frayed Laces
Winter 2016 Update
8 years ago
Adrienne Amman
2015: Ironman Wisconsin
9 years ago
shoeless coolis
Back TO the S(u)P(e)R Angels
9 years ago
"Tri"ing for Pro
What I’ve Been Wearing
9 years ago
Sea Legs Girl
My blog has moved! xo SLG
9 years ago
*****
VISIT MY new and Much more improved blog at …..
9 years ago
PiccolaPineCone
And then my treadmill broke
9 years ago
run with your heart
Top Hits: 2014
9 years ago
kathryn thomas
Ironman Chattanooga: Rebuilding Confidence
10 years ago
Meaga Miles
Taper Time!
10 years ago
Tejas Runner Girl
We pause this programming…
10 years ago
RUNNING AND LIVING
It's FALL!
11 years ago
Not In Kansas Anymore
I've MOVED!!
11 years ago
Today is Not That Day
Race report: Big Kahuna
12 years ago
Going Long....Together
Ironman Texas Race Report
12 years ago
Mama Simmons
frayedlacesracing.com
Swimming Schwartzie
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