So my two weeks of eating and doing nothing are over and I have been training for the last 2 weeks. I was surprised that starting training again was not as bad as I expected. Because those two weeks that I took off I had my bike or swimming suit in a car every single day but I never used it because when I got to the intersection and I had to make decision "pool" or "home" I always chose chocolate, uh, I mean home.
So I did some swims (and managed to injure my shoulder last Wednesday. Hopefully it is already gone and I can swim again) and those swims felt very good. I was not fast but I felt fast, and smooth and efficient.
I did a few bike rides. They were effort based, I am too scared to use my powermeter (plus it is out of batteries). Some rides were on a trainer and I was kind of treading them at first. But it turned out that I just totally forgot how much I like trainer workouts. So it is all good.
And runs. I did two track workouts this week! Awesome. I am pretty sure that the last time I did something faster than 8min pace was in early July. On Tuesday I did 8x400m with 2min rest. I started at 1:38 pace. Wow. But I did not cry:) I did 1:38s, then 1:36, 1:35, 1:30, 1:30. I do not know how I did it:)
And today...I did a workout off the bike. 3k sub-tempo (I did 4:24, 4:19, 4:15, nothing extraordinary but better than expected!!!), 5min rest and 4x800. Those were horrible. 3:05, 3:08, 3:09, 3:15 (but still better than expected). The rest was only 90sec and it was not enough. At the start of each one I was still huffing and puffing from the previous one. And I totally died on the last one.
It can get only better from here, right?
Running recovery: Compression
46 minutes ago