It has been a while! But there is nothing exciting going on and nobody wants to hear me complaining about being at work 12+ a day, now would you?
So yeah, I feel like a runner again. At least today. I did my usual long run on a road and my legs hurt. Like runner's legs would hurt. Like my own legs used to hurt. Part of it just plain fatique caused by running, other part is cause by constant pounding on a hard surface for 10miles. So part of it is good, part of it not so good but it does not matter because I feel like a runner today and that's all that counts.
The last ~7min of the run were torture because my ankles hurt and my right hip and ITB were starting to get tight and my quads are trashed. I love it! Although I was seriously worried about my ITB. But all is good.
All the aches are normal because I have not run this far and on a road for 2 years so of course everything is going to hurt until I adjust. And I am getting there. 1h is no problem, 1h15min is allright but anything longer and my body still protests slightly. As of now I cannot really imagine running 13.1 miles on a road but I have 3.5 months to get used to it.
As far as other training goes it is going allright.
Biking is good. I am able to hold 240W average for 20' at the end of a decently paced 1h ride. So that's good.
Running is allright I guess. I run 3-4 times a week, all easy but 1x faster stuff. I do not wear watch for easy stuff because I have my routes and I know approximately how long they take me to run. I really do not care whether I run 58min or 63min instead of 60min. I am still in the run-whatever-just-keep-building-your-base mindset but I wear Garmin for faster stuff now because otherwise I would be slacking completely. I did a 25min tempo on Wednesday at 4:22 pace which was not that great but I did that 1h ride with 20min at 240W at the end plus 50min off the bike run Tuesday night so maybe that's why I ran that tempo so slowly. I am looking forward to doing some real timed workouts that actually feel like workouts instead of just faster stuff to keep me from becoming a one-gear runner because that's what intervals/tempos now feel like.
Swimming is a struggle as usual. One day I can swim 400s at 1:30 pace no problem, a few days later my fast pace for 200s is 1:35. I learnt to not let it bother me too much otherwise I would go crazy, and I live on faith that the race day will fall on "a good swim day".
I might be racing next Saturday. 10k and/or a 56mile bike race. All depends on whether I receive my UCI licence on time or not. If I do I can race a 10k at 8am, then drive an hour and race a 56 miles at 11am and spend the rest of the day sleeping in my bed (well, on that mattress of mine. I still do not have a bed. I am still working on that). If I do not get the licence is either a 10k or 28 mile bike race in cat 4. And since racing in cat 4 is a huge waste of time in my opinion because honestly, riding a bike for 28 miles with other 5 women ( because that's what I anticipate in bike races in these parts) with no reward at the end does not make any sense to me. So I will probably do a 10k, which is totally scary and I have no idea what I can run for a 10k.
Ok, I am off to bed so I get up at 5am to go to work....
Post Marathon Recovery
4 days ago