tag:blogger.com,1999:blog-5006613066389314843.post8740528616344473446..comments2023-09-06T12:12:34.142-04:00Comments on I run like a girl!: Weekend recap - two extremesmmmonykahttp://www.blogger.com/profile/09703551248084847150noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5006613066389314843.post-22310527800871426532011-07-18T18:12:51.059-04:002011-07-18T18:12:51.059-04:00oh my gosh, be careful! What doesn't kill you ...oh my gosh, be careful! What doesn't kill you makes you strong, right?Kerihttps://www.blogger.com/profile/11553495862885669248noreply@blogger.comtag:blogger.com,1999:blog-5006613066389314843.post-71725165764416520162011-07-18T07:15:02.968-04:002011-07-18T07:15:02.968-04:00I promise, from now on Im bringing back-up gels/ba...I promise, from now on Im bringing back-up gels/bananas/whatever with me. I had enough for my planned 4h ride though. But gels are so expensive:( I have chosen a wrong sport...<br /> It just never occured to me that I should eat something before run and swim. But Im doing much better than I used to. I'm just not quite there yet. Yeah, I know that I can do better. This is not just easy-peasy 1x a day running on a track. I need to get that into my little runner's brain.mmmonykahttps://www.blogger.com/profile/09703551248084847150noreply@blogger.comtag:blogger.com,1999:blog-5006613066389314843.post-50389509571318203002011-07-17T23:21:56.714-04:002011-07-17T23:21:56.714-04:00HOly sh*t. OK, I am going to KILL you if you don&#...HOly sh*t. OK, I am going to KILL you if you don't start taking your training fueling into account on every long workout you do. The thing is- it's about being able to back up your training day after day after day and when you don't fuel right one day, even if you make it through that day, you won't make it through the next. Or the one after that... stay on top of it, stay ahead of it, and you will have no limits. Seriously- You have SO MUCH TALENT I am just NOT going to let you screw this up because you forgot to eat. GOT IT?? CAN YOU HEAR ME? I'M GOING TO COME STRANGLE YOU IF YOU DO THAT AGAIN. ;) Love you. xoxoMichelle Simmonshttps://www.blogger.com/profile/10301323188060167291noreply@blogger.com