tag:blogger.com,1999:blog-5006613066389314843.post6076304442477066882..comments2023-09-06T12:12:34.142-04:00Comments on I run like a girl!: Bike Time Trial #3mmmonykahttp://www.blogger.com/profile/09703551248084847150noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5006613066389314843.post-37882420280877096642011-07-08T21:54:34.022-04:002011-07-08T21:54:34.022-04:00Thanks Keri!Thanks Keri!mmmonykahttps://www.blogger.com/profile/09703551248084847150noreply@blogger.comtag:blogger.com,1999:blog-5006613066389314843.post-71579431072074704272011-07-08T17:56:27.503-04:002011-07-08T17:56:27.503-04:00Nice job on the time trials!! Have a great weekend...Nice job on the time trials!! Have a great weekend!Kerihttps://www.blogger.com/profile/11553495862885669248noreply@blogger.comtag:blogger.com,1999:blog-5006613066389314843.post-44610446781510606742011-07-08T06:36:39.343-04:002011-07-08T06:36:39.343-04:00Yes, I did 4x1min as you told me to. I think that ...Yes, I did 4x1min as you told me to. I think that I felt so bad for the first few minutes because it was straight into headwind.mmmonykahttps://www.blogger.com/profile/09703551248084847150noreply@blogger.comtag:blogger.com,1999:blog-5006613066389314843.post-61989159856174991032011-07-08T00:18:34.051-04:002011-07-08T00:18:34.051-04:00Awesome! Congrats! I love concrete data that shows...Awesome! Congrats! I love concrete data that shows improvement! :) Question- on your warm up did you do any accelerations to get your HR up? Next time do 3-4 x 2 minutes where you get your HR up to 170+. Then back off and recover and do that again. That starts the lactate buffering process and then when you start racing it won't feel so foreign. You'll get that bad feeling out of the way on the first 2 min interval instead.Michelle Simmonshttps://www.blogger.com/profile/10301323188060167291noreply@blogger.com