tag:blogger.com,1999:blog-5006613066389314843.post4588778841958536241..comments2023-09-06T12:12:34.142-04:00Comments on I run like a girl!: OW swim that I will pay for tomorrowmmmonykahttp://www.blogger.com/profile/09703551248084847150noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5006613066389314843.post-71427116898342237702011-06-09T07:02:32.845-04:002011-06-09T07:02:32.845-04:00I knew there was something fishy about his advice:...I knew there was something fishy about his advice:) Dont worry I will continue doing what I have been doing until now.mmmonykahttps://www.blogger.com/profile/09703551248084847150noreply@blogger.comtag:blogger.com,1999:blog-5006613066389314843.post-17624662030052946532011-06-08T23:34:59.273-04:002011-06-08T23:34:59.273-04:00OMG I'm going to kill that guy. The fastest sw...OMG I'm going to kill that guy. The fastest swimmers rotate side to side on every stroke- so you want to be rotating all the time. And while breathing every 5 strokes would be super if you were sprinting a swim race in a pool (a short one- like 100M), the races you are swimming are 20+ minutes and the worst thing you can do to yourself in a situation like that is to go into oxygen debt. As a triathlete, you don't need to breathe less often, you need to get more efficient in breathing so you're not lifting your head too much and making your legs sink.Michelle Simmonshttps://www.blogger.com/profile/10301323188060167291noreply@blogger.com