tag:blogger.com,1999:blog-5006613066389314843.post2779440223002376091..comments2023-09-06T12:12:34.142-04:00Comments on I run like a girl!: Bike and trackmmmonykahttp://www.blogger.com/profile/09703551248084847150noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5006613066389314843.post-29835897836952227112011-07-13T07:09:16.251-04:002011-07-13T07:09:16.251-04:00I am just messing with you Michelle:)I am just messing with you Michelle:)mmmonykahttps://www.blogger.com/profile/09703551248084847150noreply@blogger.comtag:blogger.com,1999:blog-5006613066389314843.post-41864095911719482102011-07-13T00:03:23.252-04:002011-07-13T00:03:23.252-04:00About running in bike shoes- can do it if the Tran...About running in bike shoes- can do it if the Transition area is not too big. If it's a super long T1 you can run barefoot and then put your shoes on right before the bike mount line. Most people truly suck at getting their feet into their shoes while they're riding so they try to do it but then crash their bike in the race. Not good. BUT, learning to get your feet OUT of your shoes before t2 is easy (usually depending on your shoes I guess) and is a good way to save some seconds.<br /><br />I'm not even going to address IM training on the track. Trails, ok. Track, sorry.Michelle Simmonshttps://www.blogger.com/profile/10301323188060167291noreply@blogger.comtag:blogger.com,1999:blog-5006613066389314843.post-91258811196067232472011-07-12T21:04:42.908-04:002011-07-12T21:04:42.908-04:00Killer track workout!!! Glad the ITB is doing well...Killer track workout!!! Glad the ITB is doing well...hope everything else stays healthy/strong too :) Good luck with the new job...we're both "the new girls"Kerihttps://www.blogger.com/profile/11553495862885669248noreply@blogger.com