tag:blogger.com,1999:blog-5006613066389314843.post1931376315107840594..comments2023-09-06T12:12:34.142-04:00Comments on I run like a girl!: Swimming is good and running is…not so goodmmmonykahttp://www.blogger.com/profile/09703551248084847150noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5006613066389314843.post-45875886035033912512012-06-26T16:04:32.422-04:002012-06-26T16:04:32.422-04:00For next week swimming- start challenging yourself...For next week swimming- start challenging yourself with a set like this:<br />2 x (2 @ 2:05, 2 @ 1:55, 2 @ 1:50). Can progress and build from there by either making the 2:05 2:00 so less recovery or increasing the fast ones to 3 @ 1:50, etc.Michelle Simmonshttps://www.blogger.com/profile/10301323188060167291noreply@blogger.com