It is the same tri I did as my first tri two years ago. I was pretty excited about doing this tri to see my progress.
It did not go as planned. I know I am a better swimmer and much stronger on a bike now than I was before, and run, I do not think that I have improved.
I do not know what was wrong today, maybe that I was at work for 14h on Th, then drove 8+ hours yesterday from IL to MI, maybe because of cold weather, maybe because I have zero fire in me.
Ok, so the race.
The day started with scrapping frost of my car windshield. Good, isn't it?
Swim: 26:18 Hell yeah!!! They postponed the start by ~20' which gave me time to warm up, which was good I think. I felt strong, smooth, efficient. Just great! I swam alone for most of the swim. I was trying to draft off one gal but I kept loosing her feet and then we ran inti men from previous wave and sprint race waves and it become a mayhem. But anyway, I am very hapoy about the swim.
T1: I have not tried a flying mount since September and I chickened out. Embarassing.
Bike: 1:11 Which is time I rode in that first tri on a road bike in running shoes...I felt good at first but I think that I must have gotten too cold. Or maybe I need to ride the TT bike outside more (well, today was the second time I rode it outside since October) because my position is different outside and I felt uncomfortable.
By the end of the ride my hands and feet were so cold that I had hard time shifting. And I drank one small sip of gatorade the whole race because I just could not hold a bottle in my frozen hands or open a gel.
T2: Had trouble unbuckling the helmet because of the frozen fingers and had hard time putting the shoes on for the same reason.
Run: High 41 Embarassing but I am progressing. I think that I can run close to 40 off the bike by this fall if I can run.
I had no idea what position I was in I saw some women on an out and back section and I passed the last one with 1.5 miles to go.
I felt good the whole time, except for two miles that are run on a grass (that was not cut!!!) and I was tripping over my own legs. But my running just sucks. Plain and simple.
Total time: 2:23 (I went 2:27 and 2:21 on this course before)
I am disappointed because I know I can ride and run better but I do not know why I did not. Geez, I need to get over this by June 30!!!
I was pretty confident I won but then I saw the results and I was second. So I drove 8+ hours to be second?!? Grrr. However after the initial disappointment when I was able to think clearly I realized something was not right. According to the results the first women swam 30, rode 59, ran 40. And she was 44. If there is a gal who can TT 40km (this course is accurate) under 60' AND run 40' 10k afterwards I want to see her. Is it possible? Even female TT specialists cannot easily ride 40k under an hour. So I went back to check what the first man rode to compare. And then I saw that they updated the results and I was first. So I feel better now:)
Oh, and I got a parking ticket at the race. What a stupid day!
Any advice how to get my fire back?